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Tapasya Warm-Hatha-Vinyasa Workshop at Yoga Moves Utrecht NL

For certified teachers who would like to teach this class. Focusing on the principles of teaching the warm-vinyasa, focus on linking, transitioning, and heat management. Including 2 practices and asana labs for the key poses.

Dates: May 4 – 5, 2019 (1.5 days)

Tapasya Hot Yoga Teacher Training at Yoga Moves Utrecht NL

For certified teachers who would like to teach this class.

Dates: May 6 – 11, 2019

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Tapasya / 60-hr triyoga Hot Teacher Training at Triyoga London UK

For certified teachers who would like to teach this class.

Dates: May 13 – 19, 2019

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None scheduled at this time 

TT_03

None scheduled at this time 

CONTINUING EDUCATION


CONTINUING-ED

60-hour Tapasya Hot Yoga Continuing Ed Teacher Training

overview

This 60-hour training will teach you the necessary skills to teach Hot Yoga classes safely, clearly and intelligently while deepening your understanding of modern, alignment-based hot yoga.

Morning sessions will generally start between 7.30 and 8.30am and afternoon session will generally finish between 4.30 and 5.30pm.

Teachers are expected to arrive on time each day and participate in the practice twice daily.

course content

Tapasya hot yoga is a set sequence of approximately 30 postures practised in a heated environment of 40*C and 40% humidity, that facilitates safe, deep stretching and a cleansing, detoxifying sweat. The practice incorporates breathing exercises and static (as opposed to flowing) postures, to cultivate balance, strength and flexibility, both physically and mentally. Following specific alignment and timing principles, you will work the entire body systematically – restoring the health of every organ, bone, joint, muscle, ligament, nerve and gland. By bringing fresh, oxygenated blood into every part of the body, this hot yoga practice rejuvenates the entire system, leaving you feeling detoxed (physically and mentally), and with a healthy glow.

The practice is informed by the teachings of Hatha and hot yoga methods, and the 8 limbs of yoga are implicitly woven into the fabric of the classes. It incorporates intelligent alignment and timing principles and a light-hearted approach while maintaining the intensity and transformational qualities of traditional hot methods. Within the context of a set series, teachers are encouraged to teach from their own unique experience allowing freedom and variations. The sequence promotes joint safety and has been assessed and endorsed by physiotherapists – making it a powerful, nurturing and accessible practice for all levels.

course structure

The course will cover:

  • Twice daily hot classes to transform your practice, learn the sequence, and illuminate key teaching points

  • In-depth asana labs to explore alignment principles for key poses

  • The principles of sequencing, the Tapasya Hot Krama

  • Theory behind the Tapasya hot yoga

  • Why hot? the benefits and safe practice of hot yoga

  • Best practices for verbal cueing and spoken adjustments

  • How to give basic hands-on adjustment

  • How to work with injuries

  • How to modify the sequence and offer variations of set poses, to safely introduce variety to the sequence

  • Anatomy and physiology of Hot yoga

  • An introduction to the philosophy that is implicitly embedded into the practice

  • Practice teaching sessions and personal feedback to hone your skills

learning outcomes

On completion of the training, teachers will have an in-depth understanding of how the teach 60, 75 and 90-minute versions of the sequence, and how to make the practice accessible to all levels of yoga practitioner 

Assessment will take the form of a practical teaching evaluation.

eligibility + pre-requisites

This training is for 200-hr certified teachers and for hot yoga enthusiasts who’d like to deepen their love and understanding of Hot Yoga and/or begin the path of becoming a Hot Yoga teacher.
Please note, in order to teach, you must be or become a 200-hr Yoga Alliance certified yoga teacher.

accreditation

This Continuing Ed training (YACEP®) is registered with the International Yoga Alliance.

 

TRIYOGA HOT YOGA : LONDON